On this week's straight-talking smart tech podcast, The Hack hosts Leon and Paul are joined by James Ash & Gemma Gibson. 

How To Check-In With Yourself For Emotional Wellbeing 100x Leader 

In this week's episode of The Hack podcast, your regular hosts, Leon and Paul, talk to Gemma and James. From catching up about each others' lives after months of being apart to in-depth discussions about mental health conditions, learning difficulties and the processes used to get through them, this is a jam-packed episode. 

What’s discussed? 

The gang also talk about the role of emails and the ways that we communicate in the workplace. With email increasingly becoming a core aspect of our day to day lives, the role of technology in our work is evolving all the time. Topics include whether an email is simply being used as a tool for people to push their agendas or if it has the potential to amplify the voices of those in leadership roles, empowering them to work from a position of greater communication. 
In addition, the team talk about broader purpose. The group theorise about what the true meaning of life is, the importance of saving a life, and whether the real point of life is to leave a powerful legacy behind that people can be proud of. 
If you are affected in any way by the topics discussed in the podcast, check out Andy's Man Club. The Hack is proud to support Andy's Man Club, a men's mental health organisation set up to discuss and resolve men's mental health issues in a safe and secure environment. If you have any concerns about your mental health or that of someone you know, it's important you (or the person you know) get the help and support you need. 
Stick the kettle on and settle into another fascinating episode of The Hack today. 
Sponsored by: Talk suicide 
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